7/31/23 7/31/23

Share the Gift of Personal Development

Give the gift of a confidential discovery session to one of your friends, a family member, or co-worker this season and help those in your life reach their fullest potential.

7/6/23 7/6/23

Self-Care vs Self-Rejuvenation!

Self-care isn't just a fleeting indulgence – it's an essential practice that should be integrated into your daily routine.

By making self-care a priority, you'll build a strong foundation of well-being, empowering you to gracefully overcome life's challenges.

5/1/23 5/1/23

You Are Responsible for Your Own Life

I wanted to take the time to remind you of an important truth: never feel entitled to a life you can’t provide for yourself. To achieve success, we must take responsibility and take the necessary action. We cannot expect someone else to build our lives for us. We must create our destinies.

5/1/23 5/1/23

What is the Energy Leadership™ Index Assessment (ELI)?

Developed by iPEC (Institute for Professional Excellence in Coaching), one of the leading coaching schools in the world, Energy Leadership™ is based on the premise that our attitudes and perceptions significantly impact our actions, behaviors, and results.

4/3/23 4/3/23

Embracing Life with Purpose

Do you ever wake up feeling sad and in pain? Consider transforming those feelings into a greater sense of purpose. It won’t be easy - but it will be worth it.

3/1/23 3/1/23

Acknowledging Depression

Depression: feelings of sadness, loss of hope, fatigue, and disinterest. If it sounds like a lot, it is. Whether you or someone you know is struggling with feelings of depression, know acknowledgment is the first step.

2/1/23 2/1/23

Wellness Tip #5 - Replace Bad Habits with Good Ones

Your daily habits form the foundation of your life. The way you think, believe, and do things determines the reality of your experience. Gaining control of your habits is essential to improving your life.

2/1/23 2/1/23

Ditching Bad Habits for Better Ones

I’m sure people started the new year saying,” New Year, New Me.” Trust me, I can completely relate to wanting change so badly.

Personally, I’ve battled with body mass dysmorphia for most of my life, as well as through my entire fitness career while working as a personal trainer. I saw any fresh start as a chance to plan change because the pain was too much.

1/3/23 1/3/23

Finding Vulnerability and Self-Compassion in 2023

2022 was a hard year for me because I finally realized it was time to face my fears. Everything I’m not and want to be is connected to my deep fear of vulnerability.

I’ve struggled with vulnerability most of my life - I struggled with it my entire professional career. In my head, I told myself I wasn’t good enough and if people found out who I really was they would reject me so I’ve always tried to appear perfect, or just stay small and not be seen. I didn’t know what else to do. The pain and shame were too much to feel.

12/16/22 12/16/22

Wellness Tip #3 - Reframe Unhelpful Thoughts

The way we think, feel, and behave are linked. Sometimes, we develop patterns of thought or behaviors that are unhelpful. Recognizing these patterns and behaviors, and then thinking about them differently, can improve your mental health and well-being.

12/16/22 12/16/22

Why Is Personal Development Essential?

What makes personal development essential? Personal development is an ongoing process of increasing your self-awareness and self-esteem in your career, your mindset and wellbeing. It helps you set and achieve goals by examining your core values, motivations, and life ambitions.

11/15/22 11/15/22

7 Benefits of Personal Development Coaching

Why work with a personal development coach? Greater work-life balance, career satisfaction, and better mental health are just a few of the reasons. Continue reading to learn more.

11/15/22 11/15/22

Wellness Tip #2 - Stop Saying “No”

Looking to incorporate wellness practices into your day-to-day life? Try out this wellness tip: stop saying “no.” Overcome self-doubt by allowing yourself to enjoy things.