Wellness Tip #3 - Reframe Unhelpful Thoughts
Each month I provide a well-being tip that can be applied to your day-to-day life. Try it out and let me know how it’s working for you!
December’s tip:
REFRAME UNHELPFUL THOUGHTS
The way we think, feel, and behave are linked.
Sometimes, we develop patterns of thought or behaviors that are unhelpful.
Recognizing these patterns and behaviors, and then thinking about them differently, can improve your mental health and well-being.