Wellness Tip #4 - Be Nice to Yourself
Each month I provide a well-being tip that can be applied to your day-to-day life. Try it out and let me know how it’s working for you!
January’s tip:
BE NICE TO YOURSELF
When you are feeling down, it is easy to be hard on yourself. While you might not be of the mind to congratulate or compliment yourself, try being compassionate.
