• West Side Suites (map)
  • 225 West 35th Street, 7th Fl, Suite 8
  • New York, NY, 10001
  • United States

How Important Is Your Beauty Sleep?

The Art of Sleep: A Good Night’s Sleep Goes A Long Way explores the following topics: sleep deprivation and proper sleep hygiene; understanding the relationship between our nutrition, diet, exercise and circadian rhythms. Cognitive behavioral coping strategies, including today’s evidence-based mobile sleep apps will be reviewed. This is a New York State Education Department Board Certified workshop, and a certificate will be awarded upon completion. Open to licensed professionals and all persons interested in health and wellness.

Learning Objectives

  • Identify the stages of sleep
  • Identify cognitive behavioral approaches to improve sleep
  • Evaluate the relationship between sleep and mental health
  • Examine increased prevalence rates of sleep deprivation in The U.S. and related public health outcomes
  • Evaluate how diet and exercise can affect sleep quality
  • Review methods for improving sleep through the use of evidence-based technology and CBT strategies

About Your Instructors

Trélan Nicole Holder, MS, LCSW, is a skilled psychotherapist with extensive years of counseling experience in mental health and human services. Trélan attained her Bachelor of Science Degree in Psychology from Clark University, her Master of Science Degree in Social Work from Columbia University, and a Certificate in Bioethics and Medical Humanities from Albert Einstein College of Medicine and Cardozo Law School. Additionally, her clinical pursuits include: postgraduate certificate in psychodynamic psychotherapy training at the NYU Institute for Psycho-analytic Education. Trélan is an Adjunct Lecturer at Columbia University School of Social Work and the Silberman School at Hunter College.

William Wright has been a Wellness Advocate and Lifestyle Solutions Coach in the New York City area for over 15 years. National Academy of Sports Medicine certified, he also specializes in Weight Loss Management and Corrective Exercise Training. While working as a personal trainer at New York Sports Club, William achieved the top 1 percent in sales company-wide. A natural born leader, William has a unique and powerful connection with his clients that stems from his own personal journey. Whether through 1:1 coaching sessions or high-intensity interval training classes, William is committed to ensuring that his clients reach their own personal goals and growth. As Founder and CEO of Core Remastered, LLC, William’s most important objective has transcended into the integrity of the company: EDUCATE, EMPOWER and PROGRESS!


PRICE: $75 (+ $6.24 Eventbrite Surcharge)